Knowing you're not alone in your mental health journey can play a pivotal role in healing. Read personal stories written by people who are figuring it all out, just like you.

    My Reflections on Desensitization and the Atlanta Spa Shootings
    Yes, "Positive Stereotypes" Are Still Harmful
    “Have You Eaten Yet?” Is the Asian “I Love You”
    Mental Health Impact of Straddling a Dual Identity as an Asian American
    I Self-Diagnosed Myself With BPD to Excuse My Hostile Behavior
    Loving With Bipolar Disorder: A Letter to My Husband
    I Am Grateful To Be Adopted—and Yet, Adoption Is Still Traumatic
    A Day in the Work Life With ADHD
    My Journey Through Fibromyalgia, IBS, and Mental Distress
    I'm the Black Sheep of My Family for Getting Vaccinated
    Is There Really Anything Wrong With Being a Highly Sensitive Person?
    I Got Trained in Identifying ADHD Without Realizing I Had It
    The Stigma That Came With Grieving the Loss of My Dog
    How I Learned to Accept My Diagnosis Wholeheartedly
    As My Understanding of Privilege and Oppression Evolved, So Did My Relationships
    Overcoming the Stress of Inconclusive Health Results
    A Day in the Life With Borderline Personality Disorder
    I Talked Wellness on National TV While My Girlfriend Abused Me At Home
    A Day in the Life With Depression
    7 Things I Do When My Anxiety Skyrockets
    10 Things I Do When I Don’t Feel Mentally Strong
    Structuring My Life Like a Book Helps Me Stay Mentally Strong
    Why People Lie to Their Therapists (And Why You Shouldn't)
    A Therapist Shares Her 5 Biggest Concerns About Mental Health After the Pandemic
    The 5 Most Common Things People Tell Their Therapist
    This Is the Book I Wish I Would Have Read as a Kid
    5 Things I Wish More People Understood About Mental Strength
    Why I Launched a Mental Health Podcast From a Sailboat in the Florida Keys
    7 Things I Learned About Grief When My Husband Died