Self-Improvement Tips From The Verywell Mind Podcast

We're always looking to better ourselves, physically, mentally, and everything in between—but change is tough. With the right outlook, realistic goals, and tried and tested methods, anyone can take those first steps toward lasting change.

On these episodes of The Verywell Mind Podcast with Amy Morin, LCSW, you'll find expert self-improvement strategies and helpful tips from authors, mental health professionals, and celebrities on how to make positive change in your life, whether you're looking to sustain long-term adjustments or are simply hoping to feel a bit better today.

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How to Develop a Healthy Mindset About Food With Chef Graeme Tomlinson
Friday Fix: Simple Tips for Improving Your Mental Health
The Power of Regret With Bestselling Author Daniel Pink
Friday Fix: A Quick Trick for Becoming Less Judgmental
Friday Fix: How to Stop Being a People-Pleaser
How to Improve Your Attention Span With Professor Amishi Jha
Friday Fix: How to Get Yourself in the Best Emotional State
Why You Should Develop a Personal Mantra
Psychological Tricks for Creating Lasting Change With Professor Katy Milkman
Friday Fix: Does Quitting Mean You’re Weak?
Undefining Masculinity With Author and Actor Justin Baldoni
Benefits of Becoming a Better Listener With Psychiatrist Mark Goulston
Friday Fix: How to Stop Sabotaging Yourself
4 Simple Strategies That Can Help You Live in the Moment
How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
The Letter Everyone Should Write to Themselves
Friday Fix: Try Talking to Yourself in the Third Person
7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic
Making Mental Health a Priority With Peloton Instructor Kendall Toole
How to Make Your Decisions Easier With Life Coach Mike Bayer
3 Realistic Strategies for Reducing Your Screen Time
How to Stay Curious and Get Creative With Latin Music Producer Motiff
How to Reinvent Yourself With Author and Actress Danica McKellar