Eating DisordersTreatment How Meal Support Can Help Eating Disorder Recovery ByLauren Muhlheim, PsyD, CEDSLauren Muhlheim, PsyD, CEDSFacebookLinkedInTwitter Lauren Muhlheim, PsyD, is a certified eating disorders expert and clinical psychologist who provides cognitive behavioral psychotherapy. Learn about our editorial processUpdated on January 28, 2020Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOSMedically reviewed byRachel Goldman, PhD, FTOSFacebookLinkedInTwitterRachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.Learn about our Medical Review BoardRubberball/Getty Images Eating disorders present a conundrum. Across the spectrum of anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified eating disorder, they all involve conditioned abnormal eating behaviors. Individuals with eating disorders are often terrified of eating or eating certain foods. This leads to an avoidance response: many people with eating disorders avoid meals or foods they consider dangerous. However, the body must be renourished to recover, and therefore treatment requires new eating habits that will reduce the effects of malnourishment and habituate the eating disorder patient to a broader spectrum of foods. Often, the person with an eating disorder must make these changes despite persistent eating disordered thoughts and intense anxiety. Meal support is one tool that can ease the transition. What Is Meal Support? Meal support is the provision of emotional support during meal times, focused specifically on helping the patient to consume the food on their meal plan and redirecting behaviors that sabotage eating and recovery. Meal support can be provided individually or in a group setting. It can also be provided over the phone or the internet. Treatment team members, family members, and friends may all provide meal support. Meal Support in Traditional Settings Traditionally, many patients attended residential treatment for eating disorders. Meal support has, for many years, been a major component of a hospital and residential treatment for eating disorders. In the residential or hospital setting, all meals and snacks are supervised by staff members. Typically, they are highly structured and closely supervised in order to confront eating disorder behaviors and ensure clients are eating. Recently, treatment options have expanded to include partial hospitalization and intensive outpatient treatment programs where supervision of some meals plays a central role. However, in an era of cost-containment, many individuals with eating disorders are treated in the outpatient setting. All too often, individual outpatient therapy (consisting of 1 or 2 sessions per week with a therapist and/or dietitian) does not take the place of meal supervision in encouraging changed mealtime behaviors. Significant recovery work takes place during meals, including exposure to fear foods and the unlearning of conditioned eating disorder behaviors (restriction, slow eating, deconstructing food, cutting food into tiny pieces, taking tiny bites, etc.). During meals, irrational thoughts about food and how it works with one’s body can be confronted with reality-based ideas, again confronting the eating disorder. Innovative Newer Options In growing recognition of the centrality of food and eating to the recovery process, an emerging trend is the provision of meal support in additional settings. Recently, there have been several innovative developments in the realm of meal support for eating disorders, making this much-needed support more accessible. In Family Based Treatment (FBT), newer evidence-based outpatient treatment for adolescents with anorexia nervosa and bulimia nervosa, parents are charged with supervising their adolescent at family meals. The therapist or other trained health professional coaches the parents to help their adolescent to eat the foods that will nourish them back to health. Parents learn to stay calm in the face of an adolescent’s anxiety attacks and angry outbursts, supporting them through meals including foods they fear. For children attending school, schools may have a teacher or other school personnel assigned to provide meal support to students who need it and who can access school support for their disorder via IEPs (individual educational plans). Additionally, there are now outpatient providers who specialize in providing meal support via trained coaches to individuals in recovery. Below are some examples: Eating Disorder Recovery Specialists (EDRS) provides meal support and coaching in the home or at restaurants. They are located in many cities throughout the United States.Active Eating Disorder Recovery for Adults (AEDRA) is another program that offers individual meal support online. In these situations, meal coaching is not a substitute for, but a supplement to treatment. In many outpatient eating disorder treatment settings dietitians may also provide some meal support to their patients and may assist with other eating-related tasks such as grocery shopping, cooking, and planning menus. According to Brooke Glazer, RD who founded a meal support program, “Outpatient meal support is helpful at any stage of recovery. It can be used as prevention to keep one in one's life and out of treatment, used in conjunction with the traditional outpatient team, or used as aftercare to ensure continued success after discharge from a treatment program. We have had success helping clients at all of these stages." A Word From Verywell If you are in treatment and are having trouble translating what you are learning into changed behaviors during meals or you are stepping down from a higher level of care, consider whether you might benefit from more support during meal times. Do not be ashamed! Seek out support from friends, family members, or formal meal support coaches. Facing feared situations with support facilitates both understanding and the recovery process. It could make a big difference in your recovery. Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Leichner, Pierre, Dave Hall, and Rose Calderon. 2005. “Meal Support Training for Friends and Families of Patients with Eating Disorders.”Eating Disorders13 (4): 407–11. https://doi.org/10.1080/10640260591005281.By Lauren Muhlheim, PsyD, CEDS Lauren Muhlheim, PsyD, is a certified eating disorders expert and clinical psychologist who provides cognitive behavioral psychotherapy. See Our Editorial ProcessMeet Our Review Board Share FeedbackWas this page helpful?Thanks for your feedback!What is your feedback? 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