PsychotherapyOnline Therapy The 12 Best Online Couples Counseling of 2022 Improve your relationship with these servicesByMary K. Tatum, MS, LMHCMary K. Tatum, MS, LMHCLinkedInMary K. Tatum is a licensed mental health counselor and psychotherapist and has worked in the field of psychology for over 15 years, with seven years in the private practice setting.Learn about our editorial processUpdated on June 29, 2022Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Sabrina Romanoff, PsyDMedically reviewed bySabrina Romanoff, PsyDLinkedInTwitterDr. Sabrina Romanoff, PsyD, is a licensed clinical psychologist and a professor at Yeshiva University’s clinical psychology doctoral program.Learn about our Medical Review BoardFact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Dale BraunerFact checked byDale BraunerLinkedInDale is an experienced fact-checker and researcher with a Master of Science in Journalism from Columbia University Graduate School of Journalism. Learn about our editorial process We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Contrary to common belief, couples therapy is not just for people who are nearing the end of their relationship. The truth is that couples therapy is often a preventative treatment option that can help relationships be healthier before there is a bigger problem. A couple’s therapist can help you work on communication issues, sex and intimacy struggles, disagreements over finances, or just help you both feel more connected. Pre-marital counselors can also help you prepare for a happier marriage. And the good news is that online therapy makes couples counseling more accessible than ever, especially for couples that have busy schedules or unreliable transportation. Online therapy can also be more affordable than in-person sessions and just as effective as in-person counseling, especially for couples. Researchers say that some couples actually feel more comfortable, vulnerable, and focused on therapy by participating in video-conferencing therapy. If you’re searching for online couples therapy, there are a few factors to consider, including the dynamics of your relationship, your goals for therapy, and what type of approach you prefer. Couples therapists often use behavioral couples therapy (BCT), cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), the Gottman Method, and psychodynamic therapy, though there are other methods that can work for specific relationship issues. To help you find the best online couples therapy, we surveyed 100 users from 33 different online therapy companies (though not all of them focused on couples therapy specifically). We also sent detailed questionnaires to the companies themselves to gain further information about them. Here are the companies that came out on top in our reviews for their couples therapy services. Best Online Couples Counseling of 2022 Best Overall:ReGainBest for LGBTQIA+ Couples:Couples Therapy Inc.Best for Busy Couples:E-Therapy CafeBest for Engaged Couples:Growing SelfBest for Christian Couples:MyCounselor.OnlineBest for Couples in New York:Kip TherapyBest for Sex Therapy:TalkspaceBest With Medication Management:AmwellBest for Parenting:Cornerstone Christian CounselingMost Affordable:Our RelationshipBest for Individuals:CalmerryWhy Trust UsWe surveyed 100 users from each online therapy company and asked the companies to complete questionnaires. Then, we conducted comprehensive research with a psychotherapist.Read our Full Methodology33Companies reviewed3,497Total users surveyed300Data points analyzed The 12 Best Online Couples Counseling of 2022 View All The 12 Best Online Couples Counseling of 2022Our PicksCompare ProvidersFinal VerdictHow to ChooseFAQsMethodologyBest Overall: ReGain Verywell's Rating 4.2Price: $240 to $320 per month Is Insurance Accepted?: No Communication Options: Audio, Live Chat, Messaging, Video Chat Learn MoreWhy We Chose It ReGain is one of the few services that focuses exclusively on helping people with their relationship issues. It also offers fair subscription costs, an informative website complete with a library of relationship resources, and a high overall customer satisfaction rating compared to other services specializing in relationships. Pros & ConsProsAll therapists are licensedSpecializes in couplesEasy to switch therapistsUnlimited messaging anytime for both partnersProvides fact-checked resourcesConsMessaging may not resolve deep issuesTherapist is chosen for youNo medication management servicesExact price shared only after sign-upOverview Owned by BetterHelp, a general online therapy service, ReGain focuses exclusively on helping couples strengthen their relationships. The company works with independent, fully-licensed therapists who have expertise in couples therapy. Based on your answers to a quick questionnaire, ReGain assigns you a counselor. If you realize it’s not a good match, you can easily change your therapist by simply clicking “change counselor” in your account. ReGain gives you the option to sign up as an individual or as a couple, though either way, your therapy will be relationship-focused. If you start out going alone, you can later add your partner to the sessions. In terms of communication, you have access to a secure chatroom where you can message your therapist 24/7. You’ll also be able to talk with them via live video or phone call for 30 or 45 minutes per session. If you want extra help outside of talk therapy, ReGain offers a library of articles on their website like blogs and articles. Of the users who tried ReGain that we surveyed: Seventy-seven percent rated the services they received as either very good or excellent.Ninety-five percent stated they were either likely or very likely to recommend it to someone like them.Plans & Pricing Subscription prices range from $240 per month to $600 per month, varying due to location, therapist’s qualifications, and the number of therapists accepting patients. Even though ReGain can be on the pricier side, 76% of its users from our survey said the value of the service was either very good or excellent. It should be noted that ReGainthe service does not offer medication management services, and its services cannot fulfill any court order.Read the full ReGain review.Best for LGBTQIA+ Couples: Couples Therapy Inc. Verywell's Rating 3.3Price: $119–$250 per session; $238–$438 per modified intensive session; $2,500–$5,000 per intensive weekend retreat Is Insurance Accepted?: No Communication Options: Video Chat Learn MoreWhy We Chose It Couples Therapy Inc. is one of the few LGBTQIA+ online therapy services that offer couples counseling. Its sessions take place via live video or in-person only. Pros & ConsProsSpecializes in science-based couples therapySupports LGBTQIA+ couplesLonger sessions than competitors’Available in 37 states (plus D.C.)Offers two free consultationsConsIntensive retreats are priceyDoes not accept insuranceDoes not offer financial aid or discountsNo messaging or live chatsSmall number of therapistsOverview Couples Therapy Inc. was founded in 1988 by Dr. Kathy McMahon and is headquartered in Boston, Massachusetts. Originally, the company focused on in-office sessions and weekend retreats, but an online component has been added in recent years. The company’s goal is to offer science-backed relationship therapy with proven methods of success, such as the Gottman method and emotionally focused therapy (EFT). Couples Therapy Inc. is the best online counseling service for LGBTQIA+ relationships, in part, because eight of its therapists (out of 350 worldwide) are certified in the Gottman Method. This technique teaches couples how to handle recurring conflicts and has been proven to be effective for couples of all sexualities. The company offers 50-minute in-person and live video sessions as well as weekend-long intensive retreats you can either participate in virtually or in one of the 36 locations available. While messaging can be a convenient form of communication, Couples Therapy Inc. requires live video appointments so the therapists can read body language and glean other visual cues during sessions. Need more than 50 minutes? There are 14-hour long and two-day retreats that help couples free themselves from all distractions and responsibilities in order to prioritize resolving issues and reconnecting. Of the users who tried Couples Therapy Inc.: Seventy-six percent of them said the services were either very good or excellent. Ninety-five percent said they were either likely or very likely to refer someone to the company. Seventy-six reported that services were either better or much better than the services they used in the past.Plans & Pricing There are four different services with various prices depending on session length, therapist credentials, and location (for retreats): Couples coaching: $119–$199 per 50-minute sessionCouples therapy: $159–$250 per 50-minute sessionWeekend intensive retreats: $2,500–$5,000 per retreatModified intensive retreats: $238–$438 per session Couples Therapy Inc.’s site also offers an online library of self-guided help via downloadable e-books and workbooks. Read the full Couples Therapy Inc. review.Best for Busy Couples: E-Therapy Cafe Verywell's Rating 3.3Price: $135 to $320 per month Is Insurance Accepted?: No. Offers Reimbursement Receipt Communication Options: Live Chat, Video Chat Learn MoreWhy We Chose It You can communicate with E-Therapy Cafe therapists via texting or video chat in 30-minute sessions, plus an online journal when you have something you want to discuss with your therapist outside of your scheduled appointments. Pros & ConsProsMultiple communication methodsReasonably priced sessions for subscribers and non-subscribersTherapist bios available on websiteYou can choose your therapistOffers both premarital, marriage, and couples counselingTeam of clinical therapists and life coachesConsNo medication managementSmall staffNo free trialOverview E-Therapy Cafe was originally created for busy people on the move, especially military couples navigating long-distance relationships. Over time, it has expanded its services to students and professionals in search of quality, affordable, and convenient online therapy. As a boutique service, E-Therapy Cafe has the ability to provide quality care to clients and a high degree of individualized attention. The only downfall to its small size is that there are a limited number of therapists taking new clients right now. The sessions, with a therapist of your choice, are only 30 minutes long via live video or audio. If things come up throughout the week, you can jot them down in your online journal. When choosing your therapist for couples counseling, look in the “Areas of Expertise” section of the bios. There are counselors dedicated to marriage and divorce issues, premarital counseling, sex therapy, and more. E-Therapy Cafe also offers certification services for emotional support animals as well as wedding planning coaching. Of the users we surveyed who tried E-Therapy Cafe: Seventy-seven percent rated the overall services they received as either very good or excellent. Seventy percent said its value was very good or excellent for the money spent. Ninety-three percent stated they were either likely or very likely to recommend E-Therapy Cafe to someone like them.Plans & Pricing E-Therapy Cafe has below average rates in comparison to the 33 other companies we surveyed, costing about $50 per session: E-Therapy Shot: Costs $55 per session (no subscription required)E-Therapy Four: Costs $196 per month for four virtual appointments, which equals $49 per session E-Therapy Eight (best value): Costs $360 per month for eight online sessions, which equals $45 per appointmentFor subscriptions only, there is a 10% discount for military members (and family), first responders (and family), and college studentsRead the full E-Therapy Cafe review.Best for Engaged Couples: Growing Self Verywell's Rating 3.0Price: $125 to $150 per session Is Insurance Accepted?: No Communication Options: Video Chat Learn MoreWhy We Chose It Growing Self not only offers premarital and marriage counseling, but it also has services for people going through breakups or divorces as well as navigating the world of online dating. Pros & ConsProsHigh qualified staffFocuses on relationship therapyOffers free consultationSees clients national and internationallySliding scale ratesConsNo subscription plansNo text or written communication methodsWebsite text is hard to readOverview Founded in 2009 by Dr. Lisa Marie Bobby, Growing Self is a Colorado-based online therapy and counseling company that focuses on improving individuals' happiness, strengthening relationships, and coping with break-ups. The company is structured like a traditional, brick-and-mortar counseling practice, with virtual appointments for national and international clients and in-person sessions for those in select cities. Growing Self lets you choose your therapist, schedule appointments, and pay for sessions as you go. With a primary focus on relationships, Growing Self offers three different options for engaged couples, including a class, a program, and private counseling. Premarital counseling isn’t always required, but research has shown it helps with overall relationship quality. The company also sets itself apart from its competitors by hiring some of the most qualified therapists and coaches in the field, including some therapists with their Ph.Ds. According to our survey: Sixty-five percent of Growing Self users said the services were either very good or excellent. Eighty-nine percent of Growing Self clients said they were either likely or very likely to refer someone to the company. Eighty-seven percent of Growing Self users reported they were either likely or very likely to still be seeing a therapist within the company a year from now.Plans & PricingGrowing Self’s prices depend on the qualifications of your therapist: Early Career Team: Recent hires (with Master’s degrees) generally charge $105 per 45-minute session but can go down to $65 per session. You can talk to your therapist about your needs and whether they offer sliding scale rates. Doctoral-Level Team: The doctoral-level team, offering over 10 years of experience and high levels of education, charges $160 per 45-minute session, and might be able to take clients who qualify for sliding scale prices. Advanced Clinicians: This tier features licensed mental health professionals who have several years of experience. They typically charge $135 per 45-minute appointment and might offer sliding scale prices between $95 and $135, depending on your needs and their availability. Master’s-Level Clinicians: The Master’s-level team, with advanced degrees and years of experience, charges $115 per 45-minute session and might offer sliding scale rates down to $75 per session. Read the full Growing Self review.Best for Christian Couples: MyCounselor.Online Verywell's Rating 2.7Price: $110 to $195 per full-price session Is Insurance Accepted?: N/A Communication Options: Video Chat Learn MoreWhy We Chose It MyCounselor.Online employs Christian therapists who are trained in science-backed therapy techniques to address relationship concerns, including sex therapy, divorce and affair recovery, dating counseling, and pornography addiction recovery. Pros & ConsProsProvides couples and marriage counselingOffers certified sex therapistsPayment plans availableCan view therapist bios before signing upSessions are available in English and SpanishVirtual sessions available outside the U.S.ConsDoesn’t support the LGBTQIA+ communityMore expensive than competitorsStaff isn’t very diverseNo free consultations offeredNo messaging communication methodsOverview MyCounselor.Online is a faith-based counseling service founded in 2007 by a pastor and licensed therapist, Josh Spurlock. The company’s team of Christian therapists have completed advanced training in relationship issues that oftentimes are not addressed in most Christian therapy settings. However, we don’t recommend this service to members of the LGBTQIA+ community due to the company’s values. MyCounselor.Online has only 29 counselors on staff who offer online therapy services and in-person sessions in a few select cities. The therapists specialize in healing relationship issues, such as intimacy and marriage issues, sex therapy, porn addiction, infidelity recovery, and communication problems. According to our survey of MyCounselor.Online users: Seventy-one percent reported their overall feelings of satisfaction were either very good or excellent. Ninety-one percent stated they would recommend the company to someone like them.Seventy-nine percent who had used other online therapy services said that MyCounselor.Online was better or much better than their previous online service. Plans & Pricing The cost per session varies based on the therapist’s level of expertise There are four tiers of therapy services to choose from: $55 per scholarship session (have to book with an unlicensed resident counselor chosen by the company)$110 per session with your choice of resident counselor$135 per session with the company’s certified therapists$165–$195 per session with advanced-practice therapists MyCounselor.Online also offers payment plans as low as $50 per week for those who qualify for financial assistance. Read the full MyCounselor.Online review.Best for Couples in New York: Kip Therapy Verywell's Rating 3.8Price: $95 to $250 per session Is Insurance Accepted?: No. Can provide receipt for reimbursement Communication Options: Audio, Video Chat Learn MoreWhy We Chose It Kip is an excellent choice for New York couples looking for an online therapy service that’s diverse, inclusive, and culturally sensitive. Pros & ConsProsProvides culturally-sensitive therapyHas a diverse staffYou can choose your therapistUser-friendly websiteOffers free resourcesSliding scale pricingConsPricier than other servicesNo medication managementNo text-based therapy optionsOnly serves New York clientsOverview Founded in 2013, Kip is a New York City-based company started by, Ryan Kull, a mental health professional with over two decades of experience in sexual orientation and gender identity issues. The company’s mission is to offer a diverse group of therapists who work together as a team and specialize in racial and sexual identity issues. The therapists meet weekly to discuss techniques, propose strategies, and learn from one another. When the office closed in March 2020, Kip launched its online therapy services, including couples, individual, family, and group counseling. The company uses HIPAA-compliant live videos and phone calls but doesn’t provide any messaging platforms to communicate with therapists. There are no free trials, but you can schedule an initial couples therapy online consultation for $25. From our survey, the users who tried Kip said: Seventy-five percent reported their overall feelings of satisfaction were either very good or excellent. Eighty percent of users rated the value of the company as very good or excellent for the price. Seventy-six percent of Kip users reported that services were either better or much better than the services at the companies they used before.Plans & Pricing Kip’s prices are tiered in a similar way to traditional therapy practices. The prices depend on the qualifications of your therapist: Tier I: $75 per session with a graduate internTier II: $105 per session with a postgraduate fellowTier III: $120–$145 per session with an advanced therapistTier IV: $175 per session with a senior mental health professionalRead the full Kip review.Best for Sex Therapy: Talkspace Verywell's Rating 4.2Price: $260 to $400 a month; $125-$199 for psychiatric services Is Insurance Accepted?: Yes Communication Options: Audio, Messaging, Phone, Video Chat Learn MoreWhy We Chose It Talkspace is a subscription-based online therapy company that supplies therapists with different areas of expertise, including sexual issues within relationships. Pros & ConsProsLarge staff of licensed therapistsSupports LGBTQIA+ communityUser-friendly appMultiple communication optionsSome services covered by insuranceMedication management services availableConsCan only choose therapist from algorithm-selected matchesExpensive additional psychiatric servicesNo therapist bios available before sign-up processOverview Talkspace was founded in 2012 and has since expanded its services, adding psychiatry, medication management, couples therapy, and teen therapy. As one of the first and largest online therapy sites available, Talkspace employs more than 1,000 licensed therapists and serves more than one million clients. The company has a matching process that helps you find a mental health professional who specializes in your area of needs, whether it’s sexual concerns in relationships, sexual trauma, or gender identity. The company provides a variety of ways to talk with your therapist, including video, audio, live chat, and unlimited messaging. It is worth noting that while Talkspace offers psychiatric services, the costs aren’t included in the subscriptions. With that said, if your insurance plan is out-of-network, receiving talk therapy and psychiatric services at Talkspace could become expensive. According to our survey of Talkspace clients: Ninety-three percent of users stated they were either likely or very likely to recommend Talkspace to someone like them.Eighty-six percent of the users we surveyed said their therapists’ qualifications were very good or excellent.Eighty-eight percent said they were likely or very likely to be working with a therapist at Talkspace a year from now. Plans & Pricing Talk therapy subscription packages cost between $260 and $400 per month, depending on your location and plan. There are three options available: Unlimited Messaging Therapy Plus: This plan includes text, video, and audio messaging but no live communication. Unlimited Messaging Therapy Premium: This plan offers everything in the Therapy Plus plan but also includes one 30-minute live video session per month. Unlimited Messaging Therapy Ultimate: This plan includes text, video, and audio messaging, plus four 30-minute live video sessions per month. Couples therapy at Talkspace is similar to the Unlimited Messaging Therapy Ultimate subscription, including four live sessions per month. Psychiatric services begin at $199 for an initial evaluation, and then you will be charged $125 for every follow-up visit, though prices will vary depending on how you customize your plan.Read the full Talkspace review.Best With Medication Management: Amwell Verywell's Rating 3.9Price: $109 to $129 per session or Copay Is Insurance Accepted?: Yes Communication Options: Video Chat Learn MoreWhy We Chose It Amwell is one of the few online services that offers couples therapy, individual therapy, and medication management services along with flexible and fast scheduling options. Pros & ConsProsOffers ability to schedule sessions as neededSome therapists available nights and weekendsOffers couples therapy and access to psychiatristsYou can choose your therapistAccepts health insuranceConsVirtual video sessions onlyNo free consultation sessionsUnable to see therapist bios until sign-up processNo subscriptions or bundle servicesOverview Amwell is a telemedicine company that also offers psychiatric and talk therapy sessions with licensed therapists or psychiatrists. These sessions can be booked (and paid for) as needed, providing flexibility in scheduling and cost that is appealing to many users. Sessions at Amwell are 45 minutes long and can be scheduled on weekends, holidays, or at night depending on your therapist’s availability. Amwell provides couples therapy for a variety of relationship concerns, including communication challenges, infertility, infidelity, and sexual difficulities. When signing up for couples counseling, you can view all of the therapist's bios to ensure you’re choosing one with expertise for your specific issues. Of the users we surveyed who tried Amwell said: Seventy-three percent rated the overall services they received as either very good or excellent.Seventy-eight percent said its value was very good or excellent for the money spent.Eighty-one percent said their therapist's qualifications were excellent or very good.Eighty-eight percent stated they were either likely or very likely to recommend Amwell to someone like them. Plans & Pricing Amwell’s pricing depends on the level of education of your therapist: Therapist with master’s degree: $109 per sessionTherapist with PhD degree: $129 per sessionInitial psychiatric visit: $279 per sessionFollow-up psychiatric visits: $109 per sessionRead the full Amwell review.Best for Parenting: Cornerstone Christian Counseling Verywell's Rating 2.7Price: $55 to $175 per session Is Insurance Accepted?: No. Offers reimbursement receipt Communication Options: Video Chat Learn MoreWhy We Chose It Cornerstone Christian Counseling provides faith-based services for engaged, married, and divorced couples. The counselors can help with parenting issues, remarriage, past trauma, and more. Pros & ConsProsOffers premarital and marriage counselingTiered-pricing to fit different budgetsTherapist bios available on websiteYou can choose your therapistGood customer service staffConsNot LGBTQIA+ friendlyNo subscription optionsNot all therapists are licensedOnly available in select statesOverview Cornerstone Christian Counseling was founded in 2009 by Sean and Angie Taylor, a husband and wife therapist team. The company is based in Colorado Springs, CO, and offers in-person sessions in select cities as well as online therapy. The company’s therapists agree to a statement that includes how they approach homosexuality, abortion, and other topics. With that said, we strongly do not recommend this service to anyone in the LGBTQIA+ community. Cornerstone offers different types of therapy for people seeking a Christian perspective. The therapists work together as a team rather than as independent contractors like therapists from many online platforms do. While the company only offers talk therapy (no medication management), the staff specializes in a variety of areas, including trauma therapy, couples counseling, pre-marriage counseling, teen therapy, play therapy for children, and family therapy. Our survey of Cornerstone Christian Counseling users found that: Seventy-eight percent of users rated the overall services as either very good or excellent. Eighty percent said its value was very good or excellent for the money spent. Ninety percent stated they were either likely or very likely to recommend Cornerstone Christian Counseling to someone like them.Plans & Pricing Cornerstone Christian Counseling offers five price tiers, depending on the therapist’s level of education and experience: Tier 1: For $58 per session, you can meet with provisionally licensed professionals or counseling students.Tier 2: For $100 per session, you can meet with provisionally licensed professionals. Tier 3: For $121 per session, you can meet with licensed mental health professionals. Tier 4: For $153 per session, you can meet with a licensed therapist who has earned advanced certifications in their specialties and has over 5,000 hours of clinical experience in the field.Tier 5: For $184 per session, you can work with a licensed therapist who has advanced certifications in their specialties and 10,000 or more hours of clinical experience in the field. Read the full Cornerstone Christian Counseling review.Most Affordable: Our Relationship Verywell's Rating 2.4Price: $50 without a coach; $150 with a coach Is Insurance Accepted?: No Communication Options: Video Chat Learn MoreWhy We Chose It Though not as effective as traditional therapy, Our Relationship offers self-guided courses and coaching sessions suitable for couples with mild concerns and who want to learn at their own pace. Pros & ConsProsAffordable courses and coachingSelf-guided, research-based programsCaters to different relationshipsFlexible scheduling optionsConsNot a replacement for true therapyCoaches are not licensed therapistsDoes not address deeper issuesOverview Our Relationship is a service that offers self-guided relationship courses with the option of working alongside a therapy coach. The program was developed by Dr. Andrew Christensen and Dr. Brian Doss, who are both psychology professors and researchers. Our Relationship is one of the most affordable relationship services on the market, but it is not a substitute for therapy. The company’s coaches are psychology doctoral students (not licensed therapists) and sessions are only 20 minutes long. Our Relationship’s goal is to give access to effective tools and resources, so they can strengthen their communication, trust, and intimacy. The programs focus mostly on communication and conflict resolution skills. There are four programs to choose from, all of which are the same price: Heterosexual couplesHomosexual couplesMilitary couplesIndividuals According to our survey of Our Relationship: Seventy-one percent of current users we surveyed rated the services they received through Our Relationship as either very good or excellent. Seventy-three percent said its value was very good or excellent for the money spent.Eighty-eight percent who had used other online therapy services said that Our Relationship was better or much better than their previous online service. Ninety-five of users reported that they were either likely or very likely to recommend someone like them to Our Relationship. Plans & Pricing For those who do not qualify for financial aid, there are two price options that you only pay once: $50 to take the online course without a coach$150 to take the online course alongside a relationship coach, plus five 20-minute sessions once per week.Read the full Our Relationship review.Best for Individuals: Calmerry Verywell's Rating 3.7Price: $227.96 to $349.96 for a monthly subscription (after the first month’s discount); $44.99 for each weekly subscription Is Insurance Accepted?: No. Can provide superbill for reimbursement Communication Options: Audio, Messaging, Video Chat Learn MoreWhy We Chose It If your partner doesn’t want to participate in therapy or you simply want your own individual sessions, Calmerry is a great choice. The company offers couples therapy to one person at a time rather than as a couple. Pros & ConsProsLicensed therapistsOffers video and text-based communicationEmphasizes confidentialityAccess to additional resourcesFirst month has a discounted rateConsOnly offers individual therapyNo free trialsSessions are only 30 minutesMisleading websiteOverview Recently launched in May 2020, Calmerry has made a lot of progress but still has a ways to go. For example, the website claims to have traditional couples and group therapy; however, no more than one person can attend a therapy session at one time. This might be disappointing for couples seeking counseling together, but it also might be a good fit for people in relationships wanting to get help on their own. Calmerry offers messaging-only weekly and monthly plans, which might be an appealing option for people who have social anxiety or busy schedules. The other plans include the unlimited messaging feature along with 30-minute video sessions, which also suits busy lifestyles. Outside of relationship issues, the company’s licensed therapists specialize in anxiety, emotional abuse, LGBTQIA+, and more. According to our survey of Calmerry users: Seventy-four percent of them rated the overall services as very good or excellent. Ninety-five percent said they would be likely or very likely to recommend this service to someone like them.Seventy-six percent rated Calmerry’s therapist qualifications as very good or excellent. Plans & Pricing Calmerry has three subscription plans that you can only see pricing for once you begin signing up. There are discounted prices for the first month, and then you start paying a higher rate: The Messaging Plan: This plan costs $168 for the first month and then goes up to $228 per month. While this doesn’t include live sessions, it provides unlimited messaging with a licensed therapist for five days a week. The Messaging + One Live Video Plan: This plan costs $208 for the first month and then $300 after that. Along with unlimited messaging, the plan includes one live 30-minute session each week. The Messaging + Four Live Videos Plan: This plan is $270 for the first month and then $360 for the following months. It comes with unlimited messaging, four live 30-minute sessions each week, and a customized therapy plan. If you’re interested in the messaging-only plan, Calmerry offers it as a weekly subscription for just $45 a week compared to the monthly price that costs $57 per week. Read the full Calmerry review.Compare the Best Online Couples Counseling of 2022 Overall Rating Best For Price Is Insurance Accepted? Does it Accept HSA/FSA? Communication Options Reset All ReGain4.2 Best Overall $240 to $320 per month No No Audio, Live Chat, Messaging, Video ChatSign Up Now Hide, not for me Couples Therapy Inc.3.3 Best for LGBTQIA+ Couples $119–$250 per session; $238–$438 per modified intensive session; $2,500–$5,000 per intensive weekend retreat No No Video ChatSign Up Now Hide, not for me E-Therapy Cafe3.3 Best for Busy Couples $135 to $320 per month No. Offers Reimbursement Receipt No Live Chat, Video ChatSign Up Now Hide, not for me Growing Self3.0 Best for Engaged Couples $125 to $150 per session No No Video ChatSign Up Now Hide, not for me MyCounselor.Online2.7 Best for Christian Couples $110 to $195 per full-price session N/A Yes Video ChatSign Up Now Hide, not for me Kip Therapy3.8 Best for Couples in New York $95 to $250 per session No. Can provide receipt for reimbursement No Audio, Video ChatSign Up Now Hide, not for me Talkspace4.2 Best for Sex Therapy $260 to $400 a month; $125-$199 for psychiatric services Yes No Audio, Messaging, Phone, Video ChatSign Up Now Hide, not for me Amwell3.9 Best With Medication Management $109 to $129 per session or Copay Yes No Video ChatSign Up Now Hide, not for me Cornerstone Christian Counseling2.7 Best for Parenting $55 to $175 per session No. Offers reimbursement receipt No Video ChatSign Up Now Hide, not for me Our Relationship2.4 Most Affordable $50 without a coach; $150 with a coach No No Video ChatSign Up Now Hide, not for me Calmerry3.7 Best for Individuals $227.96 to $349.96 for a monthly subscription (after the first month’s discount); $44.99 for each weekly subscription No. Can provide superbill for reimbursement No Audio, Messaging, Video ChatSign Up Now Hide, not for me Final Verdict ReGain tops our list because it will appeal to most online-therapy users given its affordability, communication options, convenience, and licensed staff. Our survey of users shows that customers are generally very satisfied with the therapy they receive from ReGain and its subscription price is fair. However, if you’re looking for an affordable online therapy company that not only provides talk therapy but also access to a psychiatrist, Amwell might be the better option. For help with everyday conflict resolution and communication skills, the self-guided program offered through Our Relationship may be a good fit. Guide for Choosing the Best Online Couples Counseling Is Online Couples Counseling Worth It? When determining if online couples therapy is a good fit for you and your partner, consider these questions: Do you find yourself having arguments that do not end in a resolution that benefits both people?Do you find yourself avoiding difficult conversation topics with your partner?Do you find it difficult to trust your partner?Do you find yourself getting into arguments more frequently with your partner?Do you feel disconnected from or less romantic towards your partner?Do you feel unnoticed or that your partner dismisses things that are important to you?Do you and your partner struggle to have fun like you used to? Comparing Online Couples Counseling When looking for a couples counseling service that will fit your situation, there are several factors to consider: Topic: Make sure a therapist or service specializes in your area of concern, such as conflict resolution, intimacy issues, affair recovery, or same-sex relationships. Cost and Budget: Decide how much you are able to spend per month for counseling services so you don’t have to end services early due to financial strain.Financial Assistance: Research all options that may help cover costs, including insurance plan coverage, EAP options, FSA and HSA card payment options, sliding scale fees, and services that allow you to apply for financial aid.Scheduling: Find a service or therapist that fits into your schedule. Some therapists offer evening and weekend appointments, while others offer 24/7 unlimited messaging. Location: Make sure a therapist or company can offer services where you are currently located. The therapist must be licensed in your state. Ease of switch: See if a service offers a free consultation, trial period, or the ability to easily change therapists to make sure you find the right fit. What Kind of Therapist Is Best for Couples Counseling? There are many different types of couples counseling and many different kinds of therapists who provide it. Some therapists, such as Marriage and Family Therapists, are specifically trained and licensed to work with couples and families; others may have lots of experience with certain demographics, such as LGBTQIA+ couples or culturally-specific families. Approaches to couples therapy vary greatly, with some focused on evidence-based practices for breaking down barriers and supporting communication, and others based on the social systems around the family that contribute to the way the couple functions. Ultimately, the "best" therapist for you and your partner depends on what you feel you need to work on and how the therapist can help you address your problems and goals. Frequently Asked Questions How Much Does Online Couples Counseling Cost? Prices vary depending on whether a service is a subscription or per session. It’s also determined by a therapist’s level of education, training, expertise, and years of experience. Location plays a role, as prices in major cities are higher compared to more rural or suburban areas. In-office sessions with a licensed therapist can run from $100 to $225 per hour. Online therapy can cost anywhere from $240 per month to $400 per month for subscription-based services. Live video sessions can cost $40 for 30 minutes to $195 per hour. Is Online Couples Counseling Right for My Partner and Me? Online couples counseling may be a good option if both partners are open and willing to participate in the process. Plus, virtual sessions eliminate barriers some couples might face with in-person appointments, such as limited transportation and busy schedules. If you and your partner prefer multiple communication styles—like messaging, journaling, and live and audio chats—online couples counseling is an excellent choice. It is very important to make sure you have a good internet connection and speed to avoid dropped calls or connection interruptions as well as privacy during your sessions. Is It Better to Attend Online Marriage Counseling as a Couple or Solo? It is best to consult a therapist about whether or not a solo session or couples session is best for your situation. Free trials, consultations, or conversations with a client services team member can help you make this decision. Couples' sessions work the best when both people are equally motivated, open, and willing to participate in the process. It is difficult if one person is resistant. Attending relationship therapy solo can be beneficial if you want to focus on your individual fears, patterns of reaction, and contributions to the relationship. Individual therapy can help you see your part in the relationship more clearly. What Can I Do to Work on My Relationship Outside of Couples Therapy? If your therapist has assigned you homework—something you or you and your partner need to work on in your relationship that you can practice at home—doing that homework is very important. It will help you develop and hone your skills out of session. You can also ask each other questions that build intimacy to improve your bond. Another good idea: Read some therapist-recommended relationship or marriage books for advice and tips that you can implement on your own time. The 10 Best Marriage Books for Couples of 2022 Methodology Our methodology for evaluating online therapy companies is comprehensive and data-driven. To fairly and accurately review the best online therapy programs, we sent questionnaires to 33 companies and surveyed 100 current users of each. This allowed us to directly compare services offered by gathering qualitative and quantitative data about each company and its users’ experiences. Specifically, we evaluated each company on website usability, sign-up process, subscription offerings, client privacy protections, and how easy it is to change therapists. We then looked at therapist qualifications, the types of therapy offered quality of care, client-therapist communication options, session length, and the therapist assignment process. Finally, we looked at cost, value for money, whether the companies take insurance, overall user satisfaction, and the likelihood clients would recommend them. Read our full online therapy methodology to see how we evaluated each serviceEdited byBridget Degnan,Bridget DegnanBridget is the associate editor for performance marketing at Verywell where she works on health, family, fitness, and mind content.Learn about our editorial processRay Finch,Ray FinchRay is a special projects editor on the performance marketing team.Learn about our editorial processandSimone ScullySimone ScullySimone is the health editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering mental health, chronic conditions, medicine, and science.Learn about our editorial processUpdated byHannah OwensWas this page helpful?Thanks for your feedback!What are your concerns? Other Inaccurate Hard to Understand 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kysely A, Bishop B, Kane R, Cheng M, De Palma M, Rooney R. Expectations and experiences of couples receiving therapy through videoconferencing: a qualitative study. Frontiers in Psychology. 2020;10:2992. doi:10.3389/fpsyg.2019.02992Carroll JS, Doherty WJ. Evaluating the effectiveness of premarital prevention programs: a meta-analytic review of outcome research. Family Relations. 2003;52(2):105-118.