PsychotherapyOnline Therapy Best Online Help for Depression Seek support from home with these servicesByAlly HirschlagAlly HirschlagFacebookTwitterAlly is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, The Guardian, BBC Future, and more.Learn about our editorial processUpdated on July 05, 2022Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Sabrina Romanoff, PsyDMedically reviewed bySabrina Romanoff, PsyDLinkedInTwitterDr. Sabrina Romanoff, PsyD, is a licensed clinical psychologist and a professor at Yeshiva University’s clinical psychology doctoral program.Learn about our Medical Review BoardFact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Haley MastFact checked byHaley MastHaley has a professional and educational background reviewing, transcribing, and curating technical content. Her extensive background in research and analytics contribute to her adept editorial profession. She is currently finishing her Batchelor's of Science through Harvard University Extension with a background in social, environmental, and health studies.Learn about our editorial process We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Depression impacts a considerable number of people in the United States on a regular basis. About 16.1 million adults across the country are affected by major depressive disorder in a given year, making it one of the most common mental illnesses. It’s more often seen in young adults, and women are twice as likely to have experienced it than men, according to the CDC. Depression can impact your day-to-day life in significant ways, and addressing it can be challenging, especially if you’re short on time and money. However, online therapy has made treating depression much easier. Online therapy services help people with depression access therapists and support groups via phone, video call, and text, all from the comfort of home. These services also may offer educational resources and self-guided programs that will help you develop coping skills to better manage your symptoms. Some people assume online therapy for depression won't be as effective as in-person therapy, but a review of more than 17 studies on the subject found it actually may be more effective at reducing the severity of symptoms. In order to determine the best online therapy for depression, we compared a number of top telehealth companies. These are the ones that stood out. Best Online Help for Depression of 2022 Best Overall:AmwellBest on a Budget:Peer CollectiveBest for Psychiatric:Doctor on DemandBest for LGBTQIA+:The Trevor ProjectBest for Couples:Couples Therapy IncBest for Substance Abuse:The Recovery VillageBest for Peer Counseling:7 Cups of TeaBest for Finding a Therapist:Good TherapyBest for Free:CIMHSBest for Intersectional Communities:Ayana TherapyWhy Trust UsWe surveyed 100 users from each online therapy company and asked the companies to complete questionnaires. Then, we conducted comprehensive research with a psychotherapist.Read our Full Methodology33Companies reviewed3,497Total users surveyed300Data points analyzed Best Online Help for Depression View All Best Online Help for DepressionAmwellPeer CollectiveDoctor on DemandThe Trevor ProjectCouples Therapy IncThe Recovery Village7 Cups of TeaGood TherapyCIMHSAyana TherapyCompare ProvidersFinal VerdictFrequently Asked QuestionsHow Does Online Help for Depression Work?How Much Does Online Help for Depression Cost?How Can Online Help for Depression Benefit Mental Health?Is Online Help for Depression Right for You?MethodologyBest Overall: Amwell Verywell's Rating 3.9Price: $109 to $129 per session or Copay Is Insurance Accepted?: Yes Communication Options: Video Chat Learn MoreWhy We Chose It You can choose a psychiatrist who specializes in depression and contact them practically anytime, day or night, weekday or weekend. Pros & ConsProsPsychiatrist bios onlineMedication managementAccepts many insurance providersConsLive video sessions onlyNo free consultationsPay per sessionOverview When it comes to treating symptoms of depression, Amwell is well-outfitted with some of the most qualified help around. It has a whole host of therapists and psychiatrists available to help you anytime you need: You can connect with a therapist 24/7, 365 days a year. However, once you start working with a specific therapist and want to continue being treated by them, their availability may be somewhat more limited. Amwell also has a regularly updated blog written by mental health experts on a wide variety of topics useful for those coping with depression. For those on social media, Amwell’s Twitter account is filled with mental health advice and information about upcoming webinars and supportive partnerships. Amwell offers a wide range of therapy services, and its therapists treat a number of different types of depression, including bipolar disorder, postpartum depression, and seasonal affective disorder. It also has therapists ready and able to help manage acute symptoms with medication. However, the service is pay-per-session, which can get expensive if you don’t have insurance or if Amwell does not accept yours.Best Live Session Online Therapy of 2022Best on a Budget: Peer Collective Verywell's Rating 3.5Price: $14-$28 per hour Is Insurance Accepted?: No Communication Options: Audio, Messaging, Video Chat Learn MoreWhy We Chose It Peer Collective is one of the most accessible and affordable online mental health care options out there. Pros & ConsProsFree 60-minute trialChoose counselors from long list of matchesEasy to sign up and start sessionsConsCounselors are not licensed therapistsInsurance not acceptedNo medication management servicesOverview A lot of online therapy services don’t accept insurance or are out of network, but Peer Collective is one of the few that’s trying to change that by offering affordable care without insurance. Start by filling out Peer Collective’s brief questionnaire to access the counselors’ bios and select one who works for you. You then can live chat with that counselor for $14 for a 30-minute session or $28 for a 60-minute session. These counselors aren’t licensed therapists, but they do have experience with many different mental health issues, including depression. You can schedule sessions with your counselor on live video at convenient times, and since you pay by session, you can reduce costs by cutting back on sessions anytime. The site also includes a number of blog posts about the potential benefits of using a counselor instead of a licensed therapist. Best for Psychiatric: Doctor on Demand Verywell's Rating 3.8Price: $129-$179 per session Is Insurance Accepted?: Yes Communication Options: Audio, Video Chat Learn MoreWhy We Chose It Doctors on Demand makes talk therapy and medication management easy to access whenever you need it. Pros & ConsProsMedication managementServices for both adults and childrenChoose your therapistConsFeatures can be overwhelmingFewer therapists available compared to other servicesLack of customer serviceOverview Doctors on Demand makes signing up and connecting with a therapist easy, so you can start working on a treatment plan as soon as possible. You first take a two-minute assessment to see how you rank your depression and anxiety levels. After that, you’re directed to a list of therapists who can help. If you think you need medication, there’s a simple process to be evaluated by a psychiatrist and then get prescriptions filled and sent to your home. Many accredited therapists with Doctors on Demand have experience helping people cope with several types of depression and symptoms. It also has a blog and social media presence supported by doctors who share advice and background on issues across the spectrum of health care. You pay by the session, so you don’t have to stick to a regular schedule if you don’t want to. Doctors on Demand also accepts a number of insurance plans, so you might end up paying very little out of pocket. The site makes it relatively simple to see if your plan offers coverage and what your co-pay will be. Best for LGBTQIA+: The Trevor ProjectPrice: Free Is Insurance Accepted?: N/A Learn MoreWhy We Chose It The Trevor Project provides several avenues of LGBTQIA+ support, from crisis counseling to extensive educational materials to peer counseling. Pros & ConsProsCrisis counseling specific to LGBTQIA+ issuesCan connect by text, phone, or messengerVast resource of informationConsNo medication managementNot good for ongoing therapy needsOverview According to the Trevor Project, those in the LGBTQIA+ community are nearly twice as likely to experience symptoms of anxiety and depression than cisgender, heterosexual youth. Additionally, they are four times as likely to have attempted suicide. The Trevor Project claims to be the world’s largest crisis intervention organization and offers a support system to help LGBTQIA+ youth cope with challenging symptoms of depression like suicidal ideation. Anyone younger than 25 can call, text, or message its crisis counselors 24 hours a day, seven days a week. If you don’t feel ready to talk to a counselor, there is also has a wealth of educational resources on its website that help answer questions on everything from sexual orientation to navigating rejection from family members to mental health issues like depression. If you’re hoping to find a new peer support group, there’s TrevorSpace—an online, moderated community where you can chat with others who might be dealing with similar issues, get advice, and maybe even make new friends. You also can interact with peers and counselors on Trevor Project’s robust social platforms. Best for Couples: Couples Therapy Inc Verywell's Rating 3.5Price: $159 to $250 per couples counseling session; $119 to $199 for couples coaching; $2,500 to $5,000+ per weekend intensive retreat Is Insurance Accepted?: No Communication Options: Video Chat Learn MoreWhy We Chose It Couples Therapy Inc. has intensive retreat options available across the country to tackle deeper issues. It also has great educational resources. Pros & ConsProsIntensive programClinically proven successVery experienced therapistsConsRetreats are expensive Not available in every stateInsurance not acceptedOverview Couples counseling typically begins with partners addressing outward issues in their relationship, but deeper issues—including depression—might emerge as therapy continues. When that happens, partners need to work together to address the problem. Couples Therapy Inc. offers intensive couples retreats in-person or online, or, if you’d prefer, you can sign up for more traditional online therapy sessions. If you’re not sure what will work best, you can take a quiz on the website that will guide you to what likely will work best for you and your partner. The company also has a regularly updated blog on its website that’s filled with relevant articles written by accredited therapists on important relationship issues like emotional intimacy and financial planning. One post, for example, addresses how you can support a partner who’s struggling with depression. Plus, it has a few self-guided programs you can follow to learn some relationship therapy basics. Therapy sessions are run by therapists with more than 20 years of training in science-backed relationship therapy. You can read their bios ahead of time before moving forward with one. Before getting started, your chosen therapist will have you fill out an assessment about your relationship, and what you’re hoping to address. Best for Substance Abuse: The Recovery VillagePrice: Depends on insurance Is Insurance Accepted?: Yes Learn MoreWhy We Chose It Recovery Village is an easy-to-use service specifically designed to create treatment plans for those who struggle with substance abuse of any kind. Pros & ConsProsMedication management availableFor all types of substance abusePartial hospitalization and intensive outpatient treatmentConsTherapists not available 24/7Can’t pick your therapistLimited to certain statesOverview Depression can go hand-in-hand with substance abuse, and addressing depressive symptoms is just one aspect of comprehensive treatment programs for substance abuse. Recovery Village offers many levels of treatment, including partial hospitalization and intensive outpatient services, offered through Recovery Village’s Nobu app. It treats all types of substance abuse, including alcohol, recreational and prescription drugs. Recovery Village also treats a number of co-occurring mental health disorders through its app, including anxiety and depression. Its medical professionals can also help with medication management if that’s part of your recovery process. To start, you’ll have three sessions: a medical assessment, a clinical assessment with a licensed therapist, and financial counseling, where you can learn your insurance coverage options. If you decide to go ahead with online therapy, you’ll meet with the same therapist you’re initially matched with unless you’d prefer to change to someone else. You can also peruse Recovery Village’s vast collection of educational resources online on various types of substance abuse anytime. Read recovery stories, use its sobriety calculator, and even participate in free online recovery meetings. Recovery Village aims to make your treatment program flexible to fit your life as needed. However, more intensive levels of care, like partial hospitalization, are available if needed. You also can opt into group sessions with others coping with similar substance abuse issues. Support is available for specific groups like veterans, first responders, and members of the LGBTQ+ community. Best for Peer Counseling: 7 Cups of Tea Verywell's Rating 3.0Price: $150 per month Is Insurance Accepted?: No Communication Options: Messaging Learn MoreWhy We Chose It 7 Cups has both a free service where you can chat with volunteer listeners and an inexpensive online therapy service. Pros & ConsProsFree messaging with volunteer listenersInexpensive therapyForums and private peer chat roomsConsListeners are not professional therapistsDoesn’t accept insuranceNo medication managementOverview Talking with peers sometimes can be a good way to start addressing depression, which is why 7 Cups is such a helpful service. In existence since 2013, 7 Cups has trained volunteers it calls “active listeners” available to chat online 24/7 via its user-friendly app. Active listeners have to pass an online course to learn how to support users with empathy, understanding, and respect. There also are forums and private chat rooms available for users should they want to connect with others struggling with similar issues. For people just dipping their toes into peer counseling for depression, 7 Cups has a comprehensive blog written by mental health experts that offers advice on things like boosting self-esteem and setting healthy boundaries with loved ones. If you’re looking for more traditional therapy, 7 Cups has you covered there, too. You can chat online with an accredited, licensed therapist on an unlimited basis for just $150 a month. The platform is backed by a number of peer-reviewed publications, according to its website. However, if you’re hoping to have a live audio or video conversation with a therapist, this service is not for you. Best for Finding a Therapist: Good TherapyPrice: Free Is Insurance Accepted?: N/A Learn MoreWhy We Chose It Good Therapy is a comprehensive directory of therapists, many of whom have expertise in treating depression. Pros & ConsProsEasy to useDetailed therapist biosAvailable nationally and internationallyConsNot a therapy sign-up toolLimited professional guidanceOverview Good Therapy is a free directory service that aims to give you as much background on therapists as possible so you can feel like you’re moving forward with the right person the first time around. All you have to do is type in your zip code and whether you’re looking for in-person or telehealth sessions, and Good Therapy will give you a list of therapists with varying areas of expertise. And you don’t just get the bullet points; each therapist provides a bio detailing how they work and what areas they specialize in. You can can narrow your search by insurance, as well as by gender, type of therapy (like cognitive behavioral therapy or collaborative therapy), age group focus, languages spoken, and accessibility. Essentially, Good Therapy makes it incredibly easy to zero in on a therapist who fits all of your needs with relatively little legwork. If you’re still not sure about how to proceed, Good Therapist has a number of blog posts with questions to ask yourself about what you’re looking for and how you feel therapy is progressing once you choose a therapist and get started. Best for Free: CIMHSPrice: Free Is Insurance Accepted?: N/A Learn MoreWhy We Chose It CIMHS offers a free, self-paced program where you’ll learn cognitive and behavioral techniques to help you improve your mood on a daily basis. Pros & ConsProsSelf-pacedBased on clinical psychology researchEasy to navigateConsLack of professional helpFew motivating featuresNo medication managementOverview People living with depression sometimes don’t have the means to treat their symptoms effectively, either because they don’t have insurance or it’s otherwise cost-prohibitive. The Canadian Nonprofit Center for Interactive Mental Health (CIMHS) has a somewhat different approach that puts mental health treatment back into your hands. It offers a free program called Bliss to help you develop coping skills for various common mental illnesses, like depression and anxiety. It’s based on cognitive-behavioral therapy (CBT) principles, which the American Psychological Association says is an effective method of treating depression. While it is a Canadian nonprofit, the service is available to everyone, no matter where they live. Bliss consists of eight “interactive sessions” designed to target depression and depressive symptoms. Throughout the sessions, you learn coping skills and strategies for creating healthy changes as well as methods for tracking your mood and overall mental health weekly. You can work at your own pace and use the program tool in therapy if you decide you’d also like to pursue that course. Best for Intersectional Communities: Ayana Therapy Verywell's Rating 4.0Price: $140/single sessions or $290/monthly subscription Is Insurance Accepted?: No. Offers bills to submit to your insurer Communication Options: Messaging, Video Chat Learn MoreWhy We Chose It Ayana Therapy aims to help provide mental health care for marginalized and intersectional communities. Pros & ConsProsCost effectiveSpecializes in serving minority and intersectional communitiesBios of therapists on websiteConsInsurance not acceptedNeed to use app to text therapistsNo medication managementOverview According to the American Psychiatric Association, only about 30% of Black, indigenous peoples, people of color, and other marginalized communities received mental health services in 2015. And due to risk factors like racism, economic disparity, and food insecurity, their rate of suicide is higher, especially among black youth. Lack of access, along with other risk factors, can exacerbate symptoms of depression. To better serve minorities, Ayana Therapy provides more accessible online therapy with a pool of qualified, diverse professionals. There is an online blog that addresses potential mental health triggers like microaggressions, racial trauma, compassion fatigue, or the loss of feelings of empathy and compassion for others due to ongoing trauma. Interesting mental health facts are posted regularly on their social media pages, where you can also reach out for help. Ayana uses a simple questionnaire to match users with a therapist who fits their needs. Cost-wise, Ayana is average compared to similar companies, and you can either pay on a subscription basis or per session, which may be less expensive if you don’t need regular sessions. You can connect with your therapist from anywhere at any time, which may help you stick with therapy. Compare the Best Online Help for Depression of 2022 Overall Rating Best For Price Is Insurance Accepted? Does it Accept HSA/FSA? Communication Options Reset All Amwell3.9 Best Overall $109 to $129 per session or Copay Yes No Video ChatSign Up Now Hide, not for me Peer Collective3.5 Best on a Budget $14-$28 per hour No No Audio, Messaging, Video ChatSign Up Now Hide, not for me Doctor on Demand3.8 Best for Psychiatric $129-$179 per session Yes No Audio, Video ChatSign Up Now Hide, not for me The Trevor Project Best for LGBTQIA+ Free N/A No N/ASign Up Now Hide, not for me Couples Therapy Inc3.5 Best for Couples $159 to $250 per couples counseling session; $119 to $199 for couples coaching; $2,500 to $5,000+ per weekend intensive retreat No No Video ChatSign Up Now Hide, not for me The Recovery Village Best for Substance Abuse Depends on insurance Yes No N/ASign Up Now Hide, not for me 7 Cups of Tea3.0 Best for Peer Counseling $150 per month No No MessagingSign Up Now Hide, not for me Good Therapy Best for Finding a Therapist Free N/A No N/ASign Up Now Hide, not for me CIMHS Best for Free Free N/A No N/ASign Up Now Hide, not for me Ayana Therapy4.0 Best for Intersectional Communities $140/single sessions or $290/monthly subscription No. Offers bills to submit to your insurer No Messaging, Video ChatSign Up Now Hide, not for me Final Verdict All the organizations on this list will help you get care for depression, but due to Amwell's accessibility, quality of educational resources, affordability, and directory of qualified, accredited therapists, we ranked it as the best overall online therapy service for depression. Amwell’s therapists have ample experience treating numerous types of depression, and the service boasts accessibility at any time, day or night, holiday or weekend. The service also has a comprehensive blog written by mental health professionals. If you’re not happy with your therapist, Amwell makes it easy to switch. It also simplifies scheduling, paying for service, and using insurance, all via the app or online. Frequently Asked Questions How Does Online Help for Depression Work?Online help for depression usually involves working with a therapist via your preferred communication method (video or audio call, messaging, or live chat) on a treatment plan you both agree to. For instance, you may work on bolstering your coping abilities and tracking your moods so you can better address symptoms on your own. You’ll essentially be doing the same sort of work you would do in more traditional, in-person therapy, but you’ll be at home or in the location of your choice.How Much Does Online Help for Depression Cost?The cost of online therapy for depression varies based on the service provider. Some online therapy services accept insurance, reducing the cost per session to a small copay. Some may accept health savings account (HSA) or flexible spending account (FSA) cards, or your insurance may reimburse you for some of the cost if the service provider is out of network. Others may be free or have reduced out-of-pocket costs because they don’t use licensed therapists.How Can Online Help for Depression Benefit Mental Health?As noted, online therapy for depression can benefit people’s overall mental health just as much as in-person therapy. It can give you tools to help you cope better with symptoms to help lessen the impact of depression on your day-to-day life. However, if you have severe depression and feel it isn’t being managed well via therapy and/or medication, you may need to try something more comprehensive, like in-patient treatment at a mental health center. Some mental health conditions, such as bipolar depression, respond best with in-person interventions.Is Online Help for Depression Right for You?Online assistance for depression can be a helpful service for many reasons. Depression can be debilitating and overwhelm your life; eliminating stressors like travel and exorbitant costs could make it an easier endeavor. Many online help services for depression also offer flexible scheduling and the ability to communicate with a therapist via messaging in case you’d prefer to ease your way into care before signing up for regular face-to-face sessions.If you suffer from chronic depression, grief from a recent loss, or need help with medication management, numerous online services can help you manage all of that in one place. They have providers who are experienced in treating depression and can help you learn coping skills no matter what type of depression you may have. Methodology In order to come up with our recommended list of online help services for depression, we researched some of the highest-rated providers on the market. After testing their offerings and looking into their histories and reputations, 10 were selected that fit the specific categories outlined above. Services were evaluated based on a number of factors including affordability, quality of educational resources, social presence, accessibility, ease of use, qualification of counselors, and user reviews. Edited byBrian AbbottandSimone ScullySimone ScullySimone is the health editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering mental health, chronic conditions, medicine, and science.Learn about our editorial processWas this page helpful?Thanks for your feedback!What are your concerns? Other Inaccurate Hard to Understand 7 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Anxiety & Depression Association of America. Anxiety and Depression.Centers for Disease Control and Prevention. Prevalence of Depression Among Adults Aged 20 and Over: United States, 2013–2016.Luo C, Sanger N, Singhal N, et al. A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis. EClinicalMedicine. 2020;24:100442. doi:10.1016/j.eclinm.2020.100442Centers for Disease Control & Prevention. Youth Risk Behavior Survey.American Psychological Association. What Is Cognitive Behavioral Therapy?American Psychiatric Association. Mental Health Disparities: Diverse Populations.National Institute of Mental Health. Addressing the Crisis of Black Youth Suicide.