Stress ManagementManagement Techniques The Benefits of Altruism for Stress Management ByElizabeth Scott, PhDElizabeth Scott, PhDTwitterElizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.Learn about our editorial processUpdated on January 26, 2021Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOSMedically reviewed byRachel Goldman, PhD, FTOSFacebookLinkedInTwitterRachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.Learn about our Medical Review BoardHero Images/Getty Images It’s often been said that it’s better to give than to receive, but did you know that this cliché is actually backed by research? While many of us feel too stressed and busy to worry about helping others with their burdens—or would like to think about doing good deeds when we have more ‘spare’ time, energy, and money—altruism is its own reward and can actually help you relieve stress. Altruistic acts can improve your quality of life in several ways and are absolutely worth the effort. Here are some ways that helping others helps you. Psychological Well-being Studies show that altruism is good for your emotional well-being and can measurably enhance your peace of mind. For example, one study found that dialysis patients, transplant patients, and family members who became support volunteers for other patients experienced increased personal growth and emotional well-being. Another study on patients with multiple sclerosis (MS) showed that those who offered other MS patients peer support actually experienced greater benefits than their supported peers, including more pronounced improvement of confidence, self-awareness, self-esteem, depression and daily functioning. Those who offered support generally found that their lives were dramatically changed for the better. Increased Social Support Studies also show that what goes around generally does come around. More specifically, when people make altruistic personal sacrifices, they end up reaping what they sow in the form of favors from others. These individuals earn the reputation as altruistic people and end up receiving favors from others who they may not have even directly helped. The favors and social support you ‘earn’ through altruism, combined with the good feelings you get from helping others, more than make up for the sacrifices made in the name of altruism. Keeping Perspective Many people don’t realize the strong impact that their comparisons have on their outlook. However, your expectations of life and the people you compare yourself to can make a real difference in your level of life satisfaction. For example, your home may seem shabby to you if you’re comparing it to the living rooms you see in the pages of decorating magazines, or it may seem palatial and opulent compared to the structures inhabited by people in impoverished countries. Helping others in need, especially those who are less fortunate than you, can provide you with a sense of perspective on how fortunate you are to have what you do in life—be it health, money, or a safe place to sleep, and help you focus less on the things you feel you lack. Helping others with their problems can also help you gain a more positive perspective on the things in life that cause you stress. Better Community When you do something nice for someone else, often the positive effects go beyond just you and that other person, influencing your whole community. One of my favorite illustrations of this phenomenon is in the movie Pay It Forward where one boy’s good deeds have far-reaching positive consequences. When you do nice things for others, you often enable them to do nice things for others, and the phenomenon grows. Your children and your friends may see your good example and behave in more altruistic ways as well. As Gandhi said, “You must be the change you want to see in the world," and you can contribute to a more positive community. Stress Relief When you feel stressed and overwhelmed, you may feel like you’re least able to give. However, acts of altruism can be a great form of stress relief. Studies have shown that the act of giving can activate the area of the brain associated with positive feelings, lifting your spirits and making you feel better the more you give. And given that altruism can lead to lasting emotional well-being, a more positive perspective, a positive effect on others, and better social standing, it certainly does the job as a healthy means for relieving stress and increasing life satisfaction. 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Brunier G, Graydon J, Rothman B, Sherman C, Liadsky R. The psychological well-being of renal peer support volunteers. J Adv Nurs. 2002;38(1):40-49. doi:10.1046/j.1365-2648.2002.02144.xUccelli MM, Mohr LM, Battaglia MA, Zagami P, Mohr DC. Peer support groups in multiple sclerosis: current effectiveness and future directions. Mult Scler. 2004;10(1):80-84. doi:10.1191/1352458504ms973oa Additional ReadingHarbaugh WT, Mayr U, Burghart DR. Neural Responses to Taxation and Voluntary Giving Reveal Motives for Charitable Donations. Science, June 2007. doi:10.1126/science.1140738By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. 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