Anxiety & Depression Help From The Verywell Mind Podcast

Millions of people in the US and around the world deal with anxiety or depression—and sometimes both—on a daily basis. While these conditions are not easy to cope with, it is more than possible to live a healthy and fulfilling life once you know where to look for help.

On these episodes of The Verywell Mind Podcast with Amy Morin, LCSW, you'll find expert coping strategies for anxiety and depression, including some of the most effective traditional and non-traditional treatment options. Amy is joined by authors, mental health professionals, celebrities, and others who have overcome many of the struggles caused by these conditions.

Follow NowApple Podcasts / Spotify / Google Podcasts

Friday Fix: Why the Fear of Embarrassment Can Literally Kill You
Friday Fix: How to Respond to Unhelpful Thoughts
How to Fight Depression With NFL Reporter Jay Glazer
How to Harness the Power of Anxiety With Neuroscientist Dr. Wendy Suzuki
Friday Fix: What to Put in Your Calendar to Reduce Depression
Friday Fix: The Pros and Cons of Online Therapy
How to Reduce Your Anxiety With NBA Player Kyle Guy
How to Be Sad With Bestselling Author Helen Russell
How to Stop Focusing on Things You Can’t Control
Eat to Beat Depression and Anxiety With Psychiatrist Drew Ramsey
How to Face Depression With Olympic Gold Medalist Laurie Hernandez
How to Stop Overthinking With Bestselling Author Jon Acuff
How to ‘Get Through This Night’ With YouTube Sensation Daniel Howell
How to Unwind Your Anxiety With Neuroscientist Dr. Jud Brewer
How to Know If You Have Existential Depression With Melissa Bernstein
The First Step in Taming Your Anxiety
Episode 1: Award-Winning Music Producer Maffio
How to Detox Your Thoughts With Psychologist Andrea Bonior
Overcoming Social Awkwardness With TED Speaker and Author Ty Tashiro
Can Ketamine Cure Your Depression and Anxiety? With Physician Assistant Lauren Swanson